Psycology of Stress and Management

Stress is a normal part of human life. It is a part of the day to day living. Often time than not, one notice complaints such as I am stressed up, my work is stressful, school work, marriage, business, political, church, career and a host of others are stressful. Every person today is experiencing more stress and anxiety than ever before. It seems there is no end to the number of things we worry about everything in life. However, to get the most out of this book, you need to keep your mind open. You will have to try new things, which your mind will not welcome easily and there will be some resistance. But if you are persistent, you will enjoy a rewarding peace and happiness. This book – Psychology of Stress and Management consists of twelve (12) Chapters. This book is targeted to every person in college, polytechnic and university students passing through one stress or the other. It is also met for other people in all works of life whether small, great and mighty who is passing through one stress or the other in the society May God Almighty grant you His abundant grace to manage your stress as how as reasonable practicable in Jesus name. Amen!