The importance of physical rehabilitation during pregnancy

I started this project with a strong desire to help every woman in one of the most important and delicate part of her life. This book will be very helpful for every mom-to-be. If each of them practice the whole physical program, their pregnancy will be easier and safer. Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.